Carbohydrates are Not as Healthy as Everyone Believes

There's a Down Side to Eating Carbohydrates -- a Big Downside

Most people fill a large portion of their diet with this food substance and believe that this is a healthy way to eat.

the current general consensus is that we should eat a diet containing a high percentage of carbs
most scientists believe that carbohydrates are the primary fuel we use for energy
research shows that this is wrong -- it's actually fat
90% of our energy at rest comes from fat burning
I described this and supporting research in my PhD dissertation

During Human Evolution Carbohydrates are a Recent Addition to the Human Diet

Grains, fruits, and vegetables are the recommended foodstuffs to consume for our daily diet and to provide good health.

Unfortunately, few understand what happens to carbs as we digest them.

Only 10,000-15,000 years separates us from our historical diet that was hunting and gathering.

Paleolithic man consumed 99% of his diet as meat.

Agriculture grew because game began to dwindle with population growth.

Grain, fruits, and vegetables are relatively new to the human diet.

Today's Leading Opinions Deal More in "Beliefs" Rather Than Scientific "Facts"

Eating carb-containing foods in large quantity is actually hazardous to your health. These scientific truths were uncovered in 1987 with the introduction of the Glycation Theory of Disease.

This was about 30 years after cholesterol and fat were blamed for heart disease and other diseases. That was a major blunder.

Here, in the 21st century, the dangers of this food becomes apparent:

carbs digest and become glucose or blood sugar
the outcome of glucose pouring into the blood is that the body rapidly converts glucose to body fat
obesity continues to grow and is tied tightly to an ever-increasing intake of carbohydrates
medical and health authorities shouted down Dr. Robert Atkins

Recent research since 2002 confirms the optimizing effects of the low-carb lifesyle:

Dr. Atkins made many mistakes in his understanding of carbohydrate metabolism but knew they were bad
the limited view that carbs were only implicated in weight control obscured many other dangers
it's only now that we're learning that carbs increase cholesterol
fat eating, in a carb-restricted diet, lowers cholesterol

It Turns Out that Many Degenerative Diseases Are Caused by Carbohydrates: Are You Surprised?

Since 1987 and the release of the Glycation Theory of Aging, there are now many published papers that describe the damaging effects of glucose-derived glycation end products:

diabetes
obesity
heart disease
even osteoporosis
neurological diseases including bi-polar disorder, alzheimer's disease, and parkinsons
and many others

The ever-increasing diseases caused by carbohydrates lead to the ever-increasing drugging of the nation.

Glycated Proteins: 5,000 Plus Medical Research Papers Published Since 1984

I Rarely Find Anyone, Lay Public, Medical Doctor, or Scientist Who Has Ever Heard About Glycated Proteins

Why? Because everyone is still stuck on fat and cholesterol.

My mission: to teach you about glycated proteins that arise when a glucose molecule attaches itself to your body's structural proteins including your DNA and RNA.

Forget cholesterol, that's old news.

Since the collective wisdom and thinking process ended when cholesterol got blamed for heart disease and other diseases, looking at other possibilities stopped.

Even though all these papers have been published, our policy wonks fail to look at the data.

Glycation cross-linking to tissue proteins glues all your tissues together such as skin.

This Movement to More Grains, Fruits, and Vegetables is a National Disaster that Will Lead to an Epidemic of Diseases

Increased consumption will increase the rate of epidemic diseases.

What can you do to improve your health?

There are two major health-inducing steps you can take to improve your health:

exercise and the type of exercise you do
diet and diet composition -- the type of food you eat and how much

Glycated proteins arising from ingested carbohydrates are very nasty characters.

My program and books describe the details behind the important steps you need to take. This body of work is the most comprehensive ever produced showing the FACTS behind what to eat and what not to eat. Up to now, you've had the wool pulled over your eyes.

The dangers of carbohydrates are unknown to both scientists and the public as well. Read my expose about the hazards of eating carbs.