Use My Formulas to Predict Your Metabolism, Metabolic Rate and Energy Expenditure

Knowing How Many Calories You Burn Each Day is a Fundamental Step in Weight Control

The Energy Balance Equation: Weight Control = the Balance Between Your Calorie Burn and Your Calorie Intake

That's it guys, nothing more to it. Rate of Calorie Burn and What You Eat. This is where everyone messes up: they believe they eat fewer calories than they actually do and burn more than they think they do.

I cover all of this in detail in my books.

The calculations are for BMR (Resting Calorie Burn) and a prediction of your daily calorie burn.

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