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Samples from Chapters in Ultimate Diet Secrets
These Sample Chapters Provide a Taste of the Content in UDS
Weight Loss is Such a Challenge, but if You Know How it Works, then You Become Empowered
Chapter 1: How Obesity Changed a Young Boy's Life (autobiography)
Chapter 2: Ultimate Secret of Weight Control
Chapter 3: Discarding the Mounds of Flesh (autobiograpy)
Chapter 4: Establishing the Basic Numbers
Chapter 5: Growing Up in the Fitness Revolution (autobiography)
Chapter 6: Plumbing the Depths of Academia: Cholesterol and Heart Disease
Chapter 7: Learning How to Take Control of My Body (autobiography)
Chapter 8: How Weight Loss (and Gain) Affect Body Composition
Chapter 9: How the Body's Metabolism Adapts to Dieting and Weight Loss
Chapter 10: You Must Make Adjustments When Losing Weight
Chapter 11: The Power of Eating the Right Type of Food
Chapter 12: Why Low Fat Diets Don't Work
Chapter 13: The Complete Scoop on the Low-Carbohydrate Diet
Chapter 11: Dietary Control of Appetite and Hunger
Chapter 15: Crushing the Criticism Against the Low-Carbohydrate Diet
Chapter 16: Completing My Understanding of the Energy Balance Equation and the Pemmican Wars
Chapter 17: The Importance of Physical Activity to Bodyweight Control
Chapter 18: What Changes Can You Expect From Increased Physical Activity
Chapter 19: Exercise Increases Metabolic Rates: Myth's Triumph Over Truth
Chapter 20:: Putting the Program Together and Dr. Ellis's 100/100 Plan
Chapter 21: Evaluating the Popular Weight Control Programs
Chapter 22: Dr. Ellis's Version of the Low-Carbohydrate Diet
Chapter 23: The Science Underlying Dr. Ellis's 100/100 Plan
Chapter 24: Refined Foods: Sugar and White Flour
Chapter 25: Unearthing the Roots of Vegetarianism
Chapter 26: How I Put All the Elements Together for the Winning Plan (autobiography)
Click here from the Sample Page to Order any of the E-Chapters
© 2008 Dr. Gregory Ellis. All Rights Reserved.
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